Why am I tired all the time?

8. Consume electrolytes after waking up.

Cheers!

2. Don’t drink coffee after 1 pm.

Employee Checking Box Truck Finds Nest Of Stowaways After A 700-Mile Journey - The Dodo - For Animal People

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

Do you find Anushka Sen attractive?

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

- Raw dairy

Reds Designate Jeimer Candelario For Assignment - MLB Trade Rumors

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

- Honey

Scientists Stumble Upon The World’s Oldest Stomach Stone Fossil - The Daily Galaxy

- Red meat

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

Satellite Pics Show How Russia Tried To Avert Ukraine Drone Strikes, But Failed - NDTV

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

IO Interactive Reveals 007 First Light, Full Trailer Out This Week - Game Informer

Listen to uplifting music.

Your gut will thank you.

- Fruits

Why do I want to be caught sucking dick by my wife?

If you found this resourceful, might I suggest following me for even better content?

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

Logitech’s new iPad case has a compact removable wireless keyboard - The Verge

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

Why does NASA's Perseverance rover keep taking pictures of this maze on Mars? - Space

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

What to Watch: Barbara Walters Documentary, LEGO Masters Build Batmobiles and More - TVLine

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

Why does Meghan Markle seem to struggle with acceptance in Hollywood despite her royal title and celebrity connections?

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.